10 Foods Our Parents Swore Were Healthy — But Definitely Weren’t
Many foods our parents believed were healthy were actually high in sugar, sodium, or artificial ingredients.
- Sophia Zapanta
- 3 min read
For years, we ate what our parents gave us, trusting that it was good for us. However, as nutrition research improved, some common food choices turned out to be poor for long-term health. This list breaks down ten popular items once seen as healthy, and explains why they were not.
1. Fruit-Flavored Yogurt
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Fruit yogurt always sounded like a good idea — until you realize it’s basically dessert in disguise. Most are loaded with added sugar, artificial flavors, and barely any real fruit. You’re better off mixing plain yogurt with fresh fruit yourself. Sorry, strawberry swirl, you sweet little liar.
2. Granola Bars
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Many granola bars are made with refined sugars, vegetable oils, and preservatives. Some contain as much sugar as a candy bar, with very little fiber or protein. They often lack the nutrients found in whole foods. Reading ingredient lists is important to find a healthier alternative.
3. Canned Fruit in Syrup
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Canned fruit packed in syrup adds unnecessary sugar to what could be a healthy food. Even “light” syrup contains added sweeteners. This increases the calorie content and affects blood sugar levels. Fruit packed in water or its own juice is a healthier choice.
4. Instant Oatmeal Packets
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Pre-flavored oatmeal packets often contain added sugars and artificial flavors. They are also higher in sodium than plain oats. Although oats are a nutritious food, these versions are heavily processed. Making plain oatmeal and adding fresh ingredients is a better choice.
5. Fat-Free Products
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Removing fat from foods often leads to higher sugar or additive content to improve taste. Dietary fat is important for hormone regulation and nutrient absorption. Fat-free versions can be misleading and not necessarily lower in calories. Whole-food sources of fat are generally more beneficial.
6. Vegetable Chips
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Many vegetable chips are fried and high in salt, which reduces their nutritional value. They often contain more oil than vegetables. Some products are made mostly from potato starch or flour with vegetable coloring. They do not offer the same nutrients as fresh vegetables.
7. Flavored Applesauce
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Flavored applesauce can have significant amounts of added sugar. The processing removes much of the fiber found in whole apples. Cinnamon-flavored or sweetened versions are often closer to a dessert than a fruit serving. Unsweetened applesauce or whole apples are better options.
8. Diet Soda
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Diet soda contains artificial sweeteners that may affect appetite regulation and gut health. It does not provide hydration or nutrients. Some studies suggest long-term use may be linked to metabolic issues. Water, tea, or natural seltzers are healthier alternatives.
9. Reduced-Calorie Bread
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Low-calorie breads often have added fillers and fewer nutrients than whole-grain versions. They may be lower in fiber, making them less satisfying. Some include additives to maintain texture. Choosing whole-grain bread with recognizable ingredients is a better option.
10. Rice Cakes
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Plain rice cakes are made from refined white rice and have a high glycemic index. They can cause quick spikes in blood sugar levels. Flavored versions often include added sugars or artificial ingredients. They offer little nutrition and do not keep you full for long.