10 Foods You’d Never Guess Were Once Considered Health Foods
Believe it or not, some of the foods we now side-eye were once praised as the pinnacle of healthy eating. Take a tasty trip through nutrition’s stranger chapters and see just how far food fads have come.
- Tricia Quitales
- 3 min read
Throughout history, certain foods were promoted as health foods, only to be later viewed as unhealthy or outdated. From sugary snacks to fatty treats, the definition of healthy has certainly evolved. This article highlights 10 foods that were once considered beneficial for our health, revealing how trends and science have changed over time. You might be surprised by some of these foods that were once at the forefront of health advice.
1. Crisps (Potato Chips)
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In the early 20th century, potato chips were promoted as a healthy snack because they were made from whole potatoes. Health experts suggested that they provided a good source of energy and were easy to digest. Now, we know that chips are loaded with unhealthy fats and sodium.
2. Coca-Cola
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Believe it or not, Coca-Cola was once marketed as a medicinal drink. In the late 1800s, it was sold as a cure for ailments like headaches, fatigue, and even depression. The drink was touted as a health tonic due to its combination of caffeine and sugar.
3. White Bread
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White bread, made from refined flour, was once considered healthy for its rich texture and fortification with vitamins and minerals. It was promoted as a high-energy food that provided strength and stamina. Today, it’s recognized for its high glycemic index and lack of fiber, making it less ideal for health.
4. Canned Fruit
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Canned fruit was once hailed as a convenient, healthy option, especially during the winter months when fresh fruit wasn’t available. It was packed in syrup and considered a good source of vitamins. However, with its high sugar content, canned fruit no longer holds the same “health” status.
5. Margarine
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Margarine was introduced as a healthier alternative to butter due to its lower saturated fat content. In the mid-20th century, it was seen as heart-healthy and a staple for those looking to lower cholesterol. Over time, we learned that many margarines contain trans fats, which are linked to heart disease.
6. Fruit Juice
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Fresh fruit juice was once considered a vital part of a healthy breakfast, praised for its vitamin C and antioxidants. People believed it was a natural, pure source of energy. Today, we know that even 100% fruit juice can be high in sugar, contributing to weight gain and blood sugar spikes.
7. Diet Soda
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In the 1980s, diet soda was marketed as the perfect solution for those looking to lose weight while still enjoying a fizzy drink. It was promoted as a sugar-free, calorie-free alternative to regular soda. However, recent studies have linked diet sodas to a variety of health issues, including metabolic syndrome and obesity.
8. Canned Soup
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Canned soups were once promoted as a nutritious, easy meal option, especially in times of economic hardship. They were believed to provide a good mix of vegetables and protein. Today, we recognize that many canned soups are high in sodium, preservatives, and unhealthy fats.
9. Popcorn (in Movie Theaters)
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Movie theater popcorn was once considered a low-calorie, high-fiber snack option. People often believed it was a healthier alternative to candy or chips. However, the buttery topping and large portions have made it one of the unhealthiest snack choices today.
10. Low-Fat Snacks
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In the 1990s, low-fat snacks were widely advertised as healthy alternatives to their full-fat counterparts. Many believed consuming less fat would lead to weight loss and improved heart health. Over time, we’ve learned that low-fat versions often contain extra sugars and artificial additives to compensate for flavor.