11 Seasonal Salad Recipes for Fresh Meals

Salads are not just for hot days. By using what is in season, you can make fresh and tasty salads all year. These 11 recipes match the flavors of each season, from spring greens to winter citrus. Each one is easy to make and full of color and flavor.

1. Spring Pea and Asparagus Salad

cyclonebill from Copenhagen, Denmark on Wikimedia Commons

Crisp asparagus, sweet peas, and fresh mint make this salad taste like spring in every bite. Tossed in lemon vinaigrette, it is light but full of flavor. Add crumbled feta for a creamy finish.

2. Strawberry Spinach Salad for Early Summer

Marko Rick on Pexels

Juicy strawberries and baby spinach are a summer favorite combo. Top it with toasted almonds and a drizzle of balsamic glaze. It is sweet, earthy, and just the right amount of fancy.

3. Grilled Peach and Arugula Salad

Nadin Sh on Pexels

Nothing says summer like a grilled peach. Tossed with peppery arugula and a bit of goat cheese, this one hits every flavor note. A honey-balsamic dressing pulls it all together.

4. Tomato and Watermelon Salad for Peak Summer

Lazarus Ziridis on Pexels

Ripe tomatoes and watermelon might sound odd, but together they’re magic. Add basil, red onion, and a pinch of sea salt. It is juicy, salty, and refreshing all at once.

5. Corn and Zucchini Salad

Polina Tankilevitch on Pexels

Fresh corn, sliced zucchini, and cherry tomatoes scream late summer. This one is great for picnics or grilling nights. A squeeze of lime and chili powder gives it a little kick.

6. Roasted Beet and Orange Salad

dana robinson from los angeles, ca, usa on Pexels

As fall creeps in, roasted beets and citrus bring bold color and earthy sweetness. This salad balances those deep flavors with a zippy orange vinaigrette. Sprinkle some walnuts for crunch.

7. Apple and Cabbage Slaw

Charles Chen on Pexels

Crisp apples and shredded cabbage make for a bright fall salad. The textures are great, especially when tossed in a tangy cider dressing. It is sweet, crunchy, and easy to make ahead.

8. Warm Quinoa and Roasted Veggie Salad

Karen Laårk Boshoff on Pexels

This salad works for cooler months when you want something hearty. Roasted sweet potatoes, kale, and warm quinoa come together in a lemony dressing. It is cozy without feeling heavy.

9. Winter Citrus and Fennel Salad

Nadin Sh on Pexels

Bright citrus like blood orange or grapefruit pairs beautifully with shaved fennel. It is a refreshing contrast to heavy winter meals. Add a handful of pistachios for extra crunch.

10. Kale and Pomegranate Holiday Salad

Andy Li on Wikimedia Commons

This salad looks like Christmas in a bowl. Dark green kale, ruby pomegranate seeds, and toasted pecans make it festive and fresh. A maple vinaigrette ties it all together.

11. Root Vegetable and Lentil Salad

Nic Wood on Pexels

Roasted carrots, parsnips, and lentils create a rich, winter-ready salad. It is filling but full of plant-based goodness. Serve it warm or cold — it holds up either way.

• Tags:
• healthy meals
• meal prep
• fresh meals
• seasonal salad
• salad recipes