12 Body Language Signs That Reveal More Than Words
Sometimes your body speaks louder than your voice — and it often tells the real story.
- Chris Graciano
- 3 min read
Our words only convey a portion of the message. Our bodies cover the rest. The tiny gestures used in body language might reveal hidden emotions. You can read people more accurately if you are aware of their nonverbal signs.
1. Crossed Arms
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Often interpreted as defensive, this posture signals emotional or physical self-protection. It can also indicate discomfort or resistance, especially in tense conversations.
2. Eye Contact (or Lack Thereof)
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Strong eye contact often reflects confidence and engagement. On the other hand, avoiding eye contact might signal insecurity, dishonesty, or disinterest.
3. Foot Pointing
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Your feet often betray your true focus. When someone’s toes point away from you during a conversation, they might be mentally checked out or ready to leave.
4. Mirroring Movements
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Subtly copying another’s gestures is a sign of connection and comfort. It’s usually unintentional and happens when someone feels aligned with you.
5. Raised Eyebrows
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This quick motion can show surprise, disbelief, or interest — it depends on context. In conversations, raised eyebrows often signal curiosity or a silent question.
6. Hands in Pockets
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This gesture might look casual but often suggests nervousness or a desire to hide. It can also show disinterest or detachment from the current interaction.
7. Leaning In or Away
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Leaning in shows attentiveness and engagement — it’s a nonverbal green light. Pulling back, on the other hand, can mean discomfort, disinterest, or even mistrust.
8. Lip Biting
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Often a sign of anxiety, biting the lip can also suggest hesitation or stress. Some do it when thinking deeply or trying to avoid saying something.
9. Tapping Fingers or Feet
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Restlessness often shows up here first. Repetitive tapping indicates impatience, irritation, or boredom. It can also mean someone is overstimulated or uncomfortable in the current setting.
10. Touching the Neck or Face
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This self-soothing action is common during nervousness or deception. People often touch their neck, rub their chin, or cover their mouth when they’re unsure or anxious.
11. Smiling with the Eyes (or Not)
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A genuine smile, known as a Duchenne smile, involves the eyes crinkling at the corners. If only the mouth smiles, it’s probably forced or insincere.
12. Shrugging Shoulders
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The universal gesture for “I don’t know” or “I don’t care.” It can show confusion, indifference, or lack of commitment.