15 ’80s Dance Moves That Feel Outdated Today
This list showcases 15 dance moves from the 1980s that people once loved but now seem outdated or awkward.
- Daisy Montero
- 4 min read

These ’80s dance moves were once the life of the party, but now they feel more like relics from a different time. Some are still fun, while others make people cringe a little. Get ready for a fun throwback to a dance era full of energy and flair.
1. The Moonwalk
Brocco Lee from Madrid, Spain on Wikimedia Commons
This move looked like magic when Michael Jackson did it on stage. It was smooth, cool, and felt like something no one else could pull off. Now, it feels more like a party trick than a serious dance move.
2. The Robot
Stefan Bootin on Wikimedia Commons
Sharp, stiff arm movements made this move feel futuristic in the ’80s. Back then, it showed off rhythm and control. Today, it just looks like someone pretending to glitch.
3. The Running Man
dronepicr on Wikimedia Commons
This move made you look like you were running in place to the beat. It was huge in clubs and music videos. Now, it feels more like something people do as a joke or during retro dance nights.
4. The Cabbage Patch
mliu92 on Wikimedia Commons
Rolling your fists in front of your chest while bouncing side to side was all the rage. It was silly and playful, and everyone joined in. These days, it feels more like a move for themed parties than real dancing.
5. The Roger Rabbit
Mooshuu from San Diego on Wikimedia Commons
This one had you hopping backward while swinging your arms. It looked fun and light on your feet. However, it now seems more goofy than cool.
6. The Sprinkler
cami on Wikimedia Commons
You held one hand behind your head and mimicked a sprinkler with your arm. It was funny and easy to do, which made it a party favorite. Today, it’s more of a dance-floor joke than anything else.
7. The Worm
Agregory on Wikimedia Commons
You threw yourself on the ground and rippled your body like a wave. It impressed crowds, especially at school talent shows. Now, it mostly brings sore backs and secondhand embarrassment.
8. The Charleston Revival
Anthonydpadgett on Wikimedia Commons
Some dancers in the ’80s brought back this flapper-era move for a touch of vintage flair. Kicking legs and swinging arms gave it a fun, old-time vibe. However, doing it now looks out of place outside of a costume party.
9. Running Man to Smooth Criminal
Staff Sgt. Jason Colbert on Wikimedia Commons
This variation blended the classic Running Man with MJ-inspired moves. It felt sleek at the time and showed off control. Now, it comes across as too dramatic for a casual dance floor.
10. The Stroll
Anne on Wikimedia Commons
Dancers formed two lines and took turns grooving down the middle. It was all about smooth coordination and group fun. Today, it feels more like a retro group activity than a real dance.
11. The Prep
Steven Pisano from Brooklyn, NY, USA on Wikimedia Commons
This was all about looking clean and stylish while striking poses between moves. It had a cool vibe in its time. However, it now feels more stiff than stylish.
12. The Timberline
Gary Halvorson, Oregon State Archives on Wikimedia Commons
This move had lots of high knees, jumps, and sharp kicks. It took energy and confidence to pull off. Now, it mostly looks too exaggerated for modern dancing.
13. Robot Mix-Ups
Pavel Danilyuk on Pexels
Dancers started mixing The Robot with other steps, like side slides and spins. It was creative and fun to watch. Today, it can look more like a confused mix of old-school moves.
14. The Electric Slide
Purple Slog from West Allis Wisconsin, USA on Wikimedia Commons
This line dance became a wedding and party staple in the ’80s. It was easy to follow and got everyone moving. These days, it still pops up, but feels like a dance people do out of habit.
15. Popping & Locking
Eddy Laville on Wikimedia Commons
Quick hits and freezes made this move stand out in street dance battles. It was all about sharp control and rhythm. Now, it feels more like performance art than something you’d do for fun.