20 Ways to Fight Ongoing Tiredness
Ongoing tiredness can be overwhelming, but there are many simple yet effective ways to regain energy and restore balance in your life.
- Sophia Zapanta
- 4 min read
Tired of feeling tired all the time? This article skips the usual advice and dives into quirky yet effective methods to boost your energy and shake off that constant fatigue. From surprising morning rituals to creative lifestyle hacks, these 20 tips are designed to keep you refreshed and ready for anything.
1. Start Your Day With Cold Feet
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Dip your feet into icy water for 30 seconds in the morning. It shocks your system awake, improving circulation and jolting your brain into action. Weird, yes, but compelling and oddly invigorating!
2. Swap Coffee for a Spicy Boost
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Add a pinch of cayenne pepper to your morning lemon water. The spice fires up your metabolism and gives you a natural energy kick without caffeine crashes. Plus, it’s an unexpected twist to your routine.
3. Wear Bright Colors
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Put on a bold, cheerful outfit to energize your mood. Bright hues like red or yellow have been shown to stimulate alertness and positivity. It’s like caffeine for your eyes.
4. Chew Minty Gum
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Grab a stick of mint-flavored gym when you feel the slump coming. The fresh scent stimulates your senses and keeps your brain focused. Plus, your breath will stay fresh throughout the day.
5. Reorganize Your Desk Backwards
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Switch your usual desk layout and move items around. A small environmental shake-up forces your brain to adapt and stay engaged. It’s productivity meets creativity.
6. Sing (Loudly) in the Shower
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Pick an upbeat song and belt it out like you’re on stage. Singing boosts oxygen levels and gets your happy hormones flowing. Bonus points if your neighbors don’t complain.
7. Get a Quick Wrist Massage
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Gently rub the pressure points on your wrists. This simple trick improves blood flow and relieves fatigue in seconds. It’s like a mini spa moment for tired days.
8. Switch to One-Hand Tasks
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Challenge yourself to perform simple tasks with your non-dominant hand. This will boost brain activity and prevent mental monotony. Plus, it’s oddly satisfying to master new mini-skills.
9. Stand on One Leg While Brushing Teeth
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Balance improves concentration and wakes up your muscles. It turns a mundane chore into an energy-boosting micro workout. Don’t fall, though—it’s not worth the drama.
10. Watch 5 Minutes of Funny Animal Videos
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Laughter is an instant energy booster, thanks to endorphins. Keep a playlist of funny videos handy for “I can do This” moments. It’s guilt-free and guaranteed to work.
11. Declutter Something Tiny
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Pick a drawer or shelf and spend time minutes decluttering. Tidying up gives you a quick mental reset and sparks a sense of accomplishment. A clean space equals a refreshed mind.
12. Take a Mini Break for Focus
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Pause for a minute, focus on a task, or breathe deeply. This quick mental reset can help improve your concentration and fight off fatigue. It’s a small change that makes a big difference.
13. Smell Citrus or Peppermint
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Keep a bottle of essential oil at your desk and sniff quickly. The bright citrus or peppermint scent perks up your senses and clears mental fog. It’s like aromatherapy energy in a bottle.
14. Try a 60-Second Plank
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Drop to the floor and hold a plank for one minute. This full-body move ignites your muscles and recharges your stamina fast. No gym membership is required!
15. Drink Water in Small Sips
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Instead of chugging down a glass, take small, frequent sips of water throughout the day. This helps maintain hydration and keeps your energy levels steady. It’s a simple way to avoid the afternoon slump.
16. Eat a Piece of Dark Chocolate
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Indulge in a small square of dark chocolate (70% cacao or higher). It contains natural stimulants like theobromine, which provides a gentle energy lift. It is sweet, satisfying, and worth it.
17. Take a Quick Walk Around
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Get up and walk around for a few minutes, even if it’s just in place. Moving your body boosts circulation and helps clear brain fog. It’s a fast and straightforward way to re-energize during a long day.
18. Play Fast-Paced Game
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Take five minutes to play a quick online game or solve a puzzle. It activates your brain and leaves you feeling sharper. Bonus if you win—it’s a morale boost too.
19. Give Your Ears a Massage
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Rub the other edges of your ears in circular motions. This unusual technique improves blood circulation and wakes up your nervous system. It’s like changing your internal batteries.
20. Do a Random Act of Kindness
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Surprise someone with a small gesture, like a compliment or a coffee treat. Acts of kindness release feel-good hormones and energize your spirit. Kindness is contagious, and so is its boost.