6 Ways to Stay Healthy While Traveling
Stay healthy while traveling by hydrating, eating smart, staying active, and boosting your immunity—so you can explore the world without feeling rundown!
- Alyana Aguja
- 2 min read
Travel is an adventure, but healthy travel on the move means making intelligent decisions. From drinking water and consuming healthy foods to avoiding stress and taking rest, minor habits can impact greatly the way you feel. By being active, immunizing yourself, and maintaining personal hygiene, you can make every second of your trip count without burnout or sickness holding you back.
1. Stay Hydrated, But Wisely
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Flying can dehydrate a person in no time, particularly on airplanes with dry air. Always have a refillable water bottle and keep it filled, but watch out for the water quality in the area. If you’re not sure, use bottled or purified water to prevent digestive issues.
2. Get Sleep & Acclimatize to Time Zones
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Jet lag can destroy your energy levels, so attempt to change your sleep pattern a couple of days ahead of time. Employ eye masks, earplugs, or white noise applications to enhance quality sleep in unknown places. When traveling across time zones, get natural light throughout the day to reset your inner clock quicker.
3. Make Smart Food Choices
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Exploring local cuisine is a must, but balance indulgence with nutrition. Opt for fresh fruits, vegetables, and lean proteins when possible, and be cautious of street food in places with low hygiene standards. Eating smaller, frequent meals can also help maintain energy levels and prevent digestive issues.
4. Keep Moving, Even in Transit
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Long car rides or flights will leave you lethargic, so stretch and walk whenever you can. Walk to places rather than ride cabs, explore places on foot, or squeeze in short bodyweight exercises in your hotel room. If you’re grounded on a plane, ankle rolls and seated stretches can help circulate blood and keep you from stiffening up.
5. Boost Immunity with Hygiene & Supplements
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Airports, trains, and tourist spots are germ-infested, so wash your hands often and take sanitizer with you. Vitamin C, probiotics, or immune system supplements can help your body fight off disease. Don’t touch your face, and disinfect surfaces such as airplane tray tables and hotel remote controls.
6. Manage Stress & Stay Mindful
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Traveling can be stressful, so allow yourself time to relax and enjoy the experience. Use deep breathing, meditation, or journaling to keep your mind at ease. Having a positive attitude and good planning can make your journey more enjoyable and less stressful, which also helps your overall health.