7 Natural Remedies That Are Backed by Real Science
Although they have been used for years, not all natural remedies have scientific backing. Studies on some natural remedies for addressing common health issues have lately begun to support their efficacy.
- Tricia Quitales
- 2 min read
Although many people turn to natural remedies for medical issues, it’s crucial to pick those supported by research. According to recent studies, some natural remedies may be just as or even more beneficial than conventional drugs. Seven natural remedies with proven advantages, such as lessening inflammation, enhancing sleep, and strengthening immune health are discussed in this article.
1. Turmeric (Curcumin)
Ksenia Chernaya on Pexels
Curcumin, a strong anti-inflammatory agent found in turmeric, has been shown to lower pain and inflammation in disorders including arthritis. Research points to curcumin’s possible cancer-fighting qualities as well. Including turmeric in your diet or using it as a supplement could help control persistent inflammation and strengthen joints.
2. Ginger
Pixabay on Pexels
Ginger is well-known for helping to ease nausea, especially with motion sickness or pregnancy. Furthermore, scientific studies have shown ginger can lower inflammation and muscular pain. Whether in teas or as a spice, including ginger in your diet could help digestion and improve general gut health.
3. Lavender
Mareefe on Pexels
Long known for its soothing qualities, lavender has been found to help lower anxiety and encourage restfulness. Lavender essential oil has been found to reduce stress and aid with sleep problems. Lavender used as a supplement or in aromatherapy helps improve sleep quality and lessen anxiety.
4. Peppermint
Tara Winstead on Pexels
Scientifically, peppermint oil has been shown to ease irritable bowel syndrome (IBS) symptoms, including stomach cramps and bloating. When applied topically, it also lessens headaches. Peppermint tea or capsules help with digestive problems, relieving gas, indigestion, and nausea.
5. Honey
Pixabay on Pexels
Honey’s natural antibacterial and antioxidant qualities help heal small cuts and soothe sore throats. Research indicates that it can also help kids with colds get better sleep and less coughing. Raw honey can help with sore throats, encourage wound healing, and strengthen immunity.
6. Valerian Root
U.Lucas Dubé-Cantin on Pexels
Commonly used to help with sleep and anxiety reduction, valerian root is a mild sedative with support from several studies. Studies indicate valerian can help with sleep quality and shorten falling asleep times. One natural cure for stress and sleeplessness is valerian root taken in capsules or as tea.
7. Echinacea
ClickerHappy on Pexels
Often used to treat and prevent colds, echinacea has been found to help lessen the severity and length of symptoms. It is also successful in preventing respiratory diseases and strengthening the immune system. Regular echinacea use, especially at the first hint of a cold, helps the body fight off infections more effectively.