I Asked ChatGPT How to Live to 100—Here’s the 20-Point Longevity Checklist
Living to 100 isn’t just about luck — it’s about consistent habits that protect your body, sharpen your mind, and strengthen your spirit every day.
Living to 100 isn’t just about luck — it’s about consistent habits that protect your body, sharpen your mind, and strengthen your spirit every day.
Boosting energy naturally comes from balanced habits that nourish your body, calm your mind, and keep your daily rhythm steady.
Breaking bad habits becomes easier when you understand your triggers, replace behaviors, and stay consistent with a 20-day action plan.
Once considered must-have household items, these classic appliances have now been replaced by modern technology or simply fallen out of favor.
These 15 minimalist principles reveal how living with less can make Americans happier, freer, and more fulfilled.
Here's a 12-step guide to living a more meaningful life rooted in purpose, relationships, gratitude, and presence, tailored to the American experience.