I Asked ChatGPT How to Stay Active as I Age—Here’s the 12-Step Movement Plan
I asked ChatGPT how to stay active as the years go by, and it shared a 12-step plan designed to keep the average American moving with strength, confidence, and comfort.
I asked ChatGPT how to stay active as the years go by, and it shared a 12-step plan designed to keep the average American moving with strength, confidence, and comfort.
Living to 100 isn’t just about luck — it’s about consistent habits that protect your body, sharpen your mind, and strengthen your spirit every day.