Activities

20 Brain-Boosting Activities Pediatricians Recommend

20 Brain-Boosting Activities Pediatricians Recommend

Brain development is an integral part of your child's growth overall, and the right exercises can make a big difference. This list from pediatricians has 20 fun, science-based tasks for kids of all ages that will help them remember things, focus, be creative, and think critically.

20 Daily Habits That Boost Mental Health

20 Daily Habits That Boost Mental Health

Though many elements affect our mental health, the daily activities we engage in usually have the biggest effects. By developing specific behaviors, we can gently but powerfully boost resilience, mood, and cognitive ability.