7 Breathing Exercises That Can Instantly Reduce Anxiety
A powerful and easy way to deal with anxiety is to do breathing exercises. You can calm your nerves and control your emotions by focusing on your breath.
Anxiety
15 Bizarre Phobias That Actually Exist
Some fears are common, but these unusual phobias take things to a whole new level.
10 Common Phobias and the Science Behind Them
This list explores common phobias, their causes, and how they affect the mind and body.
20 Signs Your Child Is More Stressed Than You Know
These are 20 subtle signs that children are more stressed than they appear to be. As a parent, look out for these so you can give your child more support if needed.