Metabolism is the process by which your body turns food into energy. A lot of things affect how fast or slow this process goes. You may already know that what you eat and how much you work out can change your metabolism, but other things can do the same thing. You can choose better ways to keep your metabolic rate healthy if you know these things.
Discover the seven essential vitamins and minerals you might be missing—and how simple foods like salmon, spinach, and avocados can supercharge your health and energy!
Bust the biggest weight loss myths and discover the truth about shedding pounds smarter, not harder!
These 12 discontinued snacks were so good we still craved them years after they disappeared from shelves.
People in the past had some strange food trends, from jelly-covered meat to radioactive bread, and somehow, they thought it was normal.
From swallowing tapeworms to chain-smoking for weight loss, history is packed with bizarre diet trends that prove people will try just about anything to shed a few pounds.