Food

15 Surprising Things That Can Affect Your Metabolism

15 Surprising Things That Can Affect Your Metabolism

Metabolism is the process by which your body turns food into energy. A lot of things affect how fast or slow this process goes. You may already know that what you eat and how much you work out can change your metabolism, but other things can do the same thing. You can choose better ways to keep your metabolic rate healthy if you know these things.

7 Essential Vitamins and Minerals You Might Be Missing

7 Essential Vitamins and Minerals You Might Be Missing

Discover the seven essential vitamins and minerals you might be missing—and how simple foods like salmon, spinach, and avocados can supercharge your health and energy!

10 Myths About Losing Weight You Should Stop Believing

10 Myths About Losing Weight You Should Stop Believing

Bust the biggest weight loss myths and discover the truth about shedding pounds smarter, not harder!

12 Discontinued Snacks That Still Haunt Your Taste Buds

12 Discontinued Snacks That Still Haunt Your Taste Buds

These 12 discontinued snacks were so good we still craved them years after they disappeared from shelves.

12 Strange Food Trends from the Past That Somehow Existed

12 Strange Food Trends from the Past That Somehow Existed

People in the past had some strange food trends, from jelly-covered meat to radioactive bread, and somehow, they thought it was normal.

12 Bizarre Retro Diet Trends That Somehow Caught On

12 Bizarre Retro Diet Trends That Somehow Caught On

From swallowing tapeworms to chain-smoking for weight loss, history is packed with bizarre diet trends that prove people will try just about anything to shed a few pounds.