Every athlete has a different way of preparing for a big game, but some go to strange lengths to do their rituals before the game. These unusual routines include eating strange foods and doing strange physical activities. They are all meant to improve performance or get people in the right frame of mind.
Minor psychological tweaks can help you feel happier, be more productive, and build stronger relationships instantly.
Small daily habits can bring surprising boosts to your happiness without requiring a complete overhaul.
What we think has a big effect on how we feel and what we do. Training our brains to think positively can improve our mental health and overall well-being.
Staying focused and productive at work does not have to be a struggle because small changes can make a big difference.
Some daily habits seem harmless but secretly drain your energy, leaving you exhausted without knowing why.