Habits

14 Athletes with Super Strange Pre-Game Rituals

14 Athletes with Super Strange Pre-Game Rituals

Every athlete has a different way of preparing for a big game, but some go to strange lengths to do their rituals before the game. These unusual routines include eating strange foods and doing strange physical activities. They are all meant to improve performance or get people in the right frame of mind.

17 Psychological Hacks to Instantly Improve Your Life

17 Psychological Hacks to Instantly Improve Your Life

Minor psychological tweaks can help you feel happier, be more productive, and build stronger relationships instantly.

7 Tiny Daily Changes That Can Massively Improve Your Happiness

7 Tiny Daily Changes That Can Massively Improve Your Happiness

Small daily habits can bring surprising boosts to your happiness without requiring a complete overhaul.

15 Ways to Train Your Brain to Think More Positively

15 Ways to Train Your Brain to Think More Positively

What we think has a big effect on how we feel and what we do. Training our brains to think positively can improve our mental health and overall well-being.

5 Easy Ways to Boost Your Focus and Productivity at Work

5 Easy Ways to Boost Your Focus and Productivity at Work

Staying focused and productive at work does not have to be a struggle because small changes can make a big difference.

8 Daily Habits That Are Secretly Draining Your Energy

8 Daily Habits That Are Secretly Draining Your Energy

Some daily habits seem harmless but secretly drain your energy, leaving you exhausted without knowing why.