Many health scares make people worry for no reason, but most of the time, they're not anything to worry about. If you don't understand the symptoms or jump to conclusions, you could end up with extra stress and confusion.
The things around us affect our weight more than we think. Things we can't see, like the way our homes are set up and the food around us, can slowly make us pick up bad habits.
Most foods in our daily diets have secret components besides sugar that might be worse for our health. Obesity and heart disease are just a few of the long-term health problems these components can cause.
Think twice before reaching for these so-called superfoods—some are hiding more sugar, fat, and calories than you'd expect!
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