11 Fitness Trends That Did More Harm Than Good
Here's a look back at workout fads that promised results but often left people worse off than before.
Here's a look back at workout fads that promised results but often left people worse off than before.
Many products over the years have promised effortless weight loss, but most delivered little more than false hope.
Many popular health trends gained attention over the years, but science later showed that they were myths.
Many health beliefs from the past were based on limited research or cultural myths and have since been disproven by modern science.
Some health myths refuse to die, but it’s time to set the record straight and stop believing these outdated misconceptions.