Most foods in our daily diets have secret components besides sugar that might be worse for our health. Obesity and heart disease are just a few of the long-term health problems these components can cause.
Think twice before reaching for these so-called superfoods—some are hiding more sugar, fat, and calories than you'd expect!
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Recognizing these signs early can help prevent serious health issues caused by nutrient deficiencies.
Small tweaks in your diet can lead to big improvements in your overall health and energy levels.