I Asked ChatGPT How to Eat Like a Centenarian—Here’s the 12-Food Diet It Recommended
Eating nutrient-rich, mostly plant-based foods regularly can support longevity and overall health.
Eating nutrient-rich, mostly plant-based foods regularly can support longevity and overall health.
Living to 100 isn’t just about luck — it’s about consistent habits that protect your body, sharpen your mind, and strengthen your spirit every day.