Feeling youthful at 60 is more about mindset, habits, and daily choices than turning back time. With the right approach, it is entirely possible to feel vibrant, active, and joyful well into your golden years.
These research-backed habits can help you live a healthier, longer life.
Maintaining a healthy heart is essential for your overall health. This piece provides 20 practical tips for maintaining long-lasting heart health. These tips will help your heart work at its best, whether it's through food, exercise, or dealing with stress.