Before the age of bestselling self-help books and motivational podcasts, people got creative—sometimes hilariously so—in their attempts to kick bad habits. Step back in time and discover how willpower, superstition, and a little ingenuity paved the path to personal change.
The fitness business is always evolving, and 2025 promises to bring new exercise methods that push the limits of what we know about physical education. These new ideas combine cutting-edge technologies, tried-and-true methods, and recent scientific discoveries to make exercises that work and look good in ways we never thought possible.
Winter calls for more deliberate self-care since it offers unique difficulties for our emotional and physical well-being. These 20 ideas will help with seasonal slumps by encouraging resilience, rest, and energy in the colder months.