Do not believe all the false ideas about fitness that may be stopping you from reaching your goals. Myths like these often come from pop culture, influential people, or old information that can astray even the most dedicated fitness fans.
Financial myths can cost people money over time, and many fall for them. These myths, which are frequently transmitted through the media or handed down through the generations, often result in bad decisions.
Bust the biggest weight loss myths and discover the truth about shedding pounds smarter, not harder!
Some everyday symbols you see all the time—like the peace sign or the thumbs-up—have surprisingly dark or weird origins.
Some widely accepted historical "facts" turn out to be myths, yet many still believe them.
Discover the truth behind common health myths that might be secretly sabotaging your well-being—and learn what really keeps your body thriving!