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Physical

12 Unexpected Benefits of Stretching Every Day

12 Unexpected Benefits of Stretching Every Day

Although most people consider stretching a warm-up or cool-down exercise, including it in your regular schedule will provide many advantages over increased flexibility. Regular stretching helps you not only with posture but also with mental clarity enhancement and improvement of physical condition.

12 Ways Your Phone Is Affecting Your Mental and Physical Health

12 Ways Your Phone Is Affecting Your Mental and Physical Health

Although phones are necessary tools for daily life in the modern world, constant use can have unanticipated consequences on our mental and physical condition. From changed sleep patterns to more anxiety, the effects of too much phone use can be significant. Knowing these effects will enable you to maintain a better balance and make wiser choices about how you use your device.