Physical health

13 “Healthy” Habits That Are Actually Bad for You

13 “Healthy” Habits That Are Actually Bad for You

These popular wellness routines may seem beneficial, but they could be doing more harm than good.

15 Things No One Warns You About Getting Older—But Should

15 Things No One Warns You About Getting Older—But Should

Getting older is full of unexpected surprises, from slowing metabolism to sudden changes in your body and mind. Every new stage reminds you that time is both a gift and a challenge.