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Strength training

I Asked ChatGPT How to Get Stronger After 50—Here’s the 12-Week Program

I Asked ChatGPT How to Get Stronger After 50—Here’s the 12-Week Program

This 12-week program provides a practical plan to help people over 50 build strength safely and effectively.

I Asked ChatGPT How to Get Fit Without a Gym—Here’s the 10-Move Workout

I Asked ChatGPT How to Get Fit Without a Gym—Here’s the 10-Move Workout

This 10-move bodyweight workout can build strength, improve endurance, and boost overall fitness without any gym equipment.