Jul 29, 2025

15 ’80s Sports Training Fads That Have Disappeared

Sports training in the 1980s embraced bold techniques and unconventional tools that defined the era's high-energy vibe. Looking back, many of those fads feel more nostalgic than practical in today’s performance-focused world.

Jan 24, 2025

20 Ways Fitness Training Will Transform in 2025

When we look back at fitness training from the past, it will be very different in 2025. How we work out will drastically change as technology advances and our health knowledge grows. This will make working out more efficient and more enjoyable.