Fitness centers of the past were packed with machines and tools that have all but disappeared in today’s modern gyms. While they may spark nostalgia for veteran lifters and trainers, many of these devices were flawed by today's training standards.
The 1980s brought more to sports than just competition. From neon workout gear to eccentric training gadgets, it was a decade where style, fitness, and innovation collided.
The fitness business is always evolving, and 2025 promises to bring new exercise methods that push the limits of what we know about physical education. These new ideas combine cutting-edge technologies, tried-and-true methods, and recent scientific discoveries to make exercises that work and look good in ways we never thought possible.