
15 Science-Backed Habits That Lead to a Longer Life
These research-backed habits can help you live a healthier, longer life.
These research-backed habits can help you live a healthier, longer life.
Poor sleep takes a toll on your body in ways you might not even notice, from weight gain to weakened immunity.
Many everyday items might disappear in the next decade due to technology, sustainability efforts, and changing habits.
Many of us go about our daily lives without thinking about how some behaviors might quietly damage our hearts. Stress and bad eating habits can accumulate over time and cause significant health problems.
Medicine is changing quickly, and there have been many breakthroughs that look like they will completely change healthcare. These improvements could lead to new medicines, better quality of life, and even cures for diseases thought to be incurable.
Most foods in our daily diets have secret components besides sugar that might be worse for our health. Obesity and heart disease are just a few of the long-term health problems these components can cause.
Transform your mindset with these simple yet profound mental shifts that can positively reshape your life forever.
Not everything labeled as "healthy" is actually good for you—some of these foods may be sabotaging your diet.
Upgrade your sleep quality with these simple yet powerful hacks that will help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
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